McKenzie exercises are designed to improve spinal mobility and promote good posture, which can provide relief from back pain. Learn how to safely try these eight McKenzie exercises for yourself.

The lawn mower exercise works your back and shoulders to strengthen them and prevent injury. Here's exactly how to do it.

Dale Cline does a McKenzie Method exercise before getting his mower ready for spring. This method of physical therapy focuses on repetitive stretching exercises tailored for each patient according ...

The McKenzie Method can be used for all musculoskeletal problems as well as issues associated with sciatica, arthritis, degenerative disc disease, muscle spasms and intermittent numbness in hands ...

Your back and neck will thank you forever for introducing them to the McKenzie Method for stretching. Here's what you should know.

Pilates, McKenzie therapy, and functional restoration were found to be more effective than other exercise treatments for chronic LBP.