"The man is Stu McGill, and he is unquestionably the most accomplished researcher when it comes to exercise and lower back pain. And through all the research that he's done and books that he's ...

Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what causes the dreaded lower back pain so many of us suffer with, and he's now a huge ...

General movement and certain exercises can help prevent lower back pain and ... from Stuart McGill, PhD, a kinesiologist and renowned back expert, Creighton says. How to do it: Lie on your back ...

One quick note before we get into the explainer and the recommendations: a lot of your favorite exercises already work your lower back. Every deadlift variation, every bent-over exercise (like ...

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles ...

"But by simply incorporating occasional 30-minute movement breaks and a few targeted core-strengthening exercises, you could put up a great defense.” If your low back is always aching ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...