In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

Nonsurgical interventions like cognitive-behavioral therapy and mindfulness may reduce pain and disability in nonspecific ...

Poison hemlock has spread throughout the US. Here's how to kill it. Steelers Center Shares Powerful Message Aaron Rodgers Had ...

Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes ...

However, in the presence of chronic non-specific low back pain (LBP), people often present with different motor control strategies than those without pain. Movement variability has been assessed using ...

And, if done incorrectly, you risk low-back injury. So here’s what ... What are the benefits of plank exercises? Both Tamir and McGill agree that adding planks into your regular cross-training ...