A strong core can help protect your lower back ... up to 60 seconds, McGill believes that holding two or three sets of 10-second planks is better for the average person’s back health.

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

And, if done incorrectly, you risk low-back injury. So here’s what ... What are the benefits of plank exercises? Both Tamir and McGill agree that adding planks into your regular cross-training ...

My name is Sharon Styles. I am the great-granddaughter of Harvey Shaw and the great-great-granddaughter of Bess Shaw, two of ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Poison hemlock has spread throughout the US. Here's how to kill it. Steelers Center Shares Powerful Message Aaron Rodgers Had ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension. This doesn’t need a machine ...

Nonsurgical interventions like cognitive-behavioral therapy and mindfulness may reduce pain and disability in nonspecific ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...