The compound betaine, which becomes more abundant in men who take up jogging, could confer some of the anti-ageing advtanages ...

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and ...

Amazon Super Value Days are here from June 20 to 22. Check out the best payday deals on protein and other health supplements ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Mic concludes that while vegans are not creatine-deficient in a clinical sense, supplementation can offer “above and beyond” benefits for both the brain and muscles. This includes better memory in ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Magnesium is an essential mineral that your body cannot make. The body needs it to ensure optimal performance of the basic functions. Because we can’t produce it, we obtain it from our diet. Men and ...

Other creatines-with-benefits to consider include creatine with citrulline, which offers the added perk of improved ...