Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

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The CEO of Crunch said a routine of weightlifting, walking, and Pilates keeps him healthy at 58. His supplement stack includes creatine, a hot trend for muscle-building, brain health, and longevity.

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For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

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