Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

MRI technology reveals that unhealthy lifestyles can prematurely age your heart by decades. Scientists at the (UEA) have created a powerful new way to uncover your heart’s true age using a simple MRI ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

AF indicates atrial fibrillation; COR, Class of Recommendation; EF, ejection fraction; HCM, hypertrophic cardiomyopathy; HF, heart failure ... maintenance of sinus rhythm and rate control are key ...

designer491/Getty Images The internal rate of return (IRR) is a way to find what discount rate would cause the net present value (NPV) of a project to be $0—in other words, to find the highest ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

What can your normal sleeping heart rate tell you about your health? According to Dr. Basit, a normal sleeping heart rate in adults ranges from 40 to 100 BPM. “It’s important to not be alarmed ...

my heart rate should be between 118 (min) and 155 (max). I have been training for ±8 months now and don't know if my fitness level should aslo have an influence on my min and max HR. If so, how shoud ...