Formula: VO2 max = 132.853 - (0.0769 x your weight in pounds) - (0.3877 x your age) + (6.315 x 1 if you are male or 0 if you are female) - (3.2649 x your walking time) - (0.1565 x your heart rate ...

What Should Your Heart Rate Be During Exercise? It’s difficult to know when your heart rate gets too high if you don’t know ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

It’s possible a doctor could declare your test nondiagnostic. This is true if you can’t achieve 85% of your maximum heart rate but don’t experience any electrocardiogram (EKG) changes that ...

Steve Goldstein The latest guest column from Amplifi Media CEO Steve Goldstein reviews the recently concluded Podcast Show ...

my heart rate should be between 118 (min) and 155 (max). I have been training for ±8 months now and don't know if my fitness level should aslo have an influence on my min and max HR. If so, how shoud ...

(Note that your resting heart rate doesn’t necessarily say anything about your maximum heart rate or exercise heart rate, which I discuss in more detail here.) If you’re using a watch or ...

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

May 2 (UPI) --Formula 1 sensation Max Verstappen and his girlfriend, Kelly Piquet, announced the birth of their daughter, Lily on Friday, two days before the 2025 Miami Grand Prix. Verstappen ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...