Cauliflower can be used as a substitute for potatoes in many dishes ... can also turn cauliflower into something that resembles mashed potatoes. I like to do that and then bake it as a cheesy ...

yet healthy mashed potatoes recipe! The best thing is that these tips also work for other creamy mash recipes, such as this warming roasted pumpkin mash, or this earthy beetroot and cauliflower ...

Here’s a game-changing spin on mashed potatoes: adding cauliflower to the mix! The result? A velvety, creamy side dish that sneaks in extra nutrition and slashes carbs — all while keeping the ...

Substitute any mashed vegetable you have on hand, such a cauliflower or sweet potato, but be sure to finish the soup with generous pats of melting butter and an extra drizzle of soy. Combine onion ...

Puree cooked cauliflower in a blender until it's smooth. Some people use this as a substitute for cream sauces or add it to smoothies. Boost the nutritional value of mashed potatoes by steaming ...

“If someone wants to eat the mashed potatoes, eat the mashed potatoes,” she says. But she also suggests adding vegetables and lean proteins to your plate. Together, these foods will keep you ...