A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

Probiotics have received somewhat mixed responses among users: while they are an intriguing and an easily accessible way to try to enhance gut microbiome health, their actual value is often modest at ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

Health experts have revealed beers like Guinness, Stella Artois Unfiltered and London Porter Dark Ale could all have benefits when it comes to your gut health. Researchers have been accumulating ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

If you’re not familiar, it’s those little bottles with the red foiled tops that are filled with ‘good’ bacteria for your gut. However, a lot has changed since the Nineties. Today’s ...

Due to changes in global climate, the geographic distribution of ticks and tick-borne infections is increasing and represents a growing global health concern for humans. Ticks of the genus Ixodidae ...

But back in 2015 when I started taking it, it was a different story. It wasn’t yet synonymous with improving gut health. It wasn’t shorthand for investing in one’s health, or something that ...

Pomegranate peel is a by-product generated during the processing of pomegranate (Punica granatum L.) fruit, accounting for approximately 50% of the total mass of the fruit. Although pomegranate peel ...

Five must-do, but rarely revealed, tips to create a TED Talk or presentation that is polished, engaging, and unforgettable. Generative AI is already reshaping industries—and business schools are ...