The approach centered on affirming the child's perspective and offering language as a coping tool. Caregivers completed standard emotion regulation measures before and after the sessions.

Welcome to the first module of LUNA! This week, we will introduce you to our program and help you understand more about your child’s anxiety. In this module, you will read information, watch videos, ...

But online, many are meeting it with humour—equal parts coping mechanism and quiet protest. "WWIII anyone? Bread." Memes emerge as a way to manage collective dread Some laugh, some bake. One user, ...

Here’s a breakdown of what it should look like when your kid is ready to date for real: Big feelings—crushes, rejections, jealousy—show up, and your kid can label them (“I’m hurt, not ruined”) and use ...