AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

T here's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly ...

A dysfunction in muscle blood vessels could be to blame for the weak muscles and weight loss that most cancer patients ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized ...

A dysfunction in muscle blood vessels could be to blame for the weak muscles and weight loss that most cancer patients ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

How smart nutrition and movement can help you stay strong, independent and active with age.Reviewed by Dietitian Kelly Plowe, ...

Authorities in Will County are seeking information about an unidentified adult white male who was found deceased at the Thom Creek Nature Preserve in Park Forest, Illinois in 2008, with personal ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...