On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Given the impact depression has on sleep, it’s no wonder a common symptom of MDD is exhaustion. When you’re dealing with ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

The Tampa Bay Buccaneers picked up the heaviest player in NFL history when they signed former Florida Gators defensive tackle Desmond Watson following the 2025 NFL Draft. Watson checked in at a ...

Seattle Seahawks first-round pick Grey Zabel shared his foolproof way of putting on weight and more with Brock and Salk.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...