The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Digital creator Rahul Sharma shared a lighthearted video documenting his transformation from a lean physique to gaining an extra 20 kilos.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

A Nigerian man in the UK faces disciplinary action after telling a white female colleague she is gaining weight and should go ...

A Scots man has revealed that he was spending around £400 on takeaways every month before going on Mounjaro. Michael Monaghan ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Fast forward to now, and, according to the man himself, he’s “floating”, all thanks to MAN v FAT Rugby, the unique weight ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Male menopause, or andropause, causes real hormonal changes that affect energy, mood, and more—yet often goes undiagnosed and ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

I [looked] like a spatchcock turkey down there on that table. Dude, it was the most vulnerable I’ve ever felt,” he recalled ...