"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body fat — around 13 to 14 percent — as the most attractive. These bodies also ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

It's a pretty risky business trying to take a blood sample from a polar bear—one of the most dangerous predators on the ...