Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your ...

The spine is a long column of bones that runs down the center of a person's back. It helps with stability, structure, and movement. Learn more here.

The cervical spine consists of seven vertebrae and acts as bony protection for the spinal cord. This is important because injuries to the spinal cord can be devastating and result in disability.

How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

Nerves and their neurons (nerve cells) comprise the nervous system, which acts as a communication network for your body. You have hundreds of nerves and billions of neurons.

Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core of the body.

The spine being the pillar of the body, needs to be taken care of adequately, but the spine's health is something people don’t think about enough.

Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added.

Many people can cure back pain and avoid surgery through preventive steps Some simple exercises may help strengthen your spine, core and joints ...

From illogical reproductive organs to the fact we walk upright, the body has a few mystifying features. Why?

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.

A two-million-year-old fossil could change what we thought we knew about one of our ancient human relatives. A few vertebrae from the lower back of an Australopithecus sediba reveal that the ...