How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core of the body.

Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added.

The spine being the pillar of the body, needs to be taken care of adequately, but the spine's health is something people don’t think about enough.

Scientists have officially grown a notochord—the tissues that act as the “GPS for the developing embryo” by guiding the formation of the spine and nervous system.

Many people can cure back pain and avoid surgery through preventive steps Some simple exercises may help strengthen your spine, core and joints ...

Back pain can come for many different reasons, but a few common causes include wear and tear on the bones that form your spine, muscles, and other tissues in your back, leading to aches and pains.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.

The sciatic nerve is the dominant nerve that innervates the lower back and the lower extremities. It travels from the lower spine, through the pelvis, and down each leg. It is the longest and ...

A two-million-year-old fossil could change what we thought we knew about one of our ancient human relatives. A few vertebrae from the lower back of an Australopithecus sediba reveal that the ...

Neanderthal spine study sheds light on back pain and related ailments in humans Neanderthals’ spines significantly different from those in post-industrial people, but not from pre-industrial humans ...

Scientists have officially grown a notochord—the tissues that act as the “GPS for the developing embryo” by guiding the formation of the spine and nervous system. Previous attempts to create ...