As important as it is to cut down on salt for healthy blood pressure levels, it is as crucial to increase potassium intake. Here’s an understanding of why and how one can achieve optimal levels.

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Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.

Study shows potassium-enriched salt can reduce recurrent stroke risk. Stroke is a leading cause of death and disability, with recurrent events a major concern. Last updated: February 12, 2025 | 13:31.

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

Potassium is a mineral that plays an important role in regulating blood pressure and supporting heart health .By making this switch, you can lower your sodium intake while increasing your ...

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And we’ll need to see potassium-enriched salt on the shelves next to regular salt so it’s easy for people to find. In countries like Australia, about 80% of the salt we eat comes from ...

The World Health Organization (WHO) recently release new guidelines that revealed that K-salt or potassium chloride may reduce the consumption of sodium which will decrease the risk of chronic ...