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Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

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Milk kefir is thought nutritionally superior to yoghurt ... which you keep in a SCOBY hotel (sugar syrup) until you want to make more kombucha or gift them to friends. You start referring ...

Alissa Timoshkina wrote “Kapusta” to feature vegetable-forward dishes from the region. Many include meat as well.

4. The frying pan is not preheated enough. If you put the dough on a cold or poorly heated frying pan, the pancakes will not ...

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1. Beat eggs with sugar, vanilla sugar, and salt until fluffy. 2. Add melted butter (not hot) and room-temperature kefir. 3.