Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Both almonds and pistachios are full of protein, fiber and other healthy plant-based nutrients. But there are some ...

High blood sugar levels are a common yet dangerous condition affecting a huge population nowadays. The market is filled with ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Supplementation with a vitamin B3 derivative significantly improved cardiovascular health, reduced skin ulcer area and slowed ...