Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

The antihypertensive effect of magnesium (Mg) supplementation remains controversial. We aimed to quantify the effect of oral Mg supplementation on blood pressure (BP) by synthesizing available ...

Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for ...

Explore how a full-spectrum blend of seven bioavailable magnesium forms may help relieve cramps, sharpen focus, and promote ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...