Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Magnesium taurate is known to have potential benefits for regulating high blood sugar and high blood pressure, while magnesium L-threonate could potentially help support brain health. "The ...

Magnesium taurate is known to have potential benefits of regulating high blood sugar and high blood pressure, while magnesium L-threonate could potentially help support brain health. “You can get too ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we have to support its use,” said Brett Singer, MS, RD, of the Memorial ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

You may also know you need potassium for your muscles. But did you know that magnesium is a mineral your body makes and is vital for your heart health? Magnesium is essential for hundreds of ...

Though its greatest appeal may be its flavor, honeydew is nutritious and may provide several benefits ... vitamin K, and magnesium, that are vital for repairing and maintaining strong bones.

Turmeric is a widely used spice with several potential health benefits. While it is thought to help with weight loss, further research in humans is needed to verify this. Turmeric, also known as ...

Possible health benefits of cranberry juice include protecting against urinary tract infections (UTIs), improving heart health, supporting postmenopausal health, and more. Cranberry juice can also ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...