Magnesium doesn’t receive as much airtime as other nutrients (like protein), yet it’s so important for maintaining our whole-body health. The mineral helps with heart and nerv ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Despite a healthy diet, magnesium deficiency can occur due to factors beyond intake. Magnesium deficiency doesn’t always show ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Getting magnesium through food is one option to combat deficiency. However, when it cannot be solved through food intake, supplementation may be required. Depending on the severity of magnesium ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

Incorporate magnesium-rich foods like nuts, seeds, spinach and whole grains to help increase your intake. Magnesium is responsible for hundreds of processes in your body, including keeping your ...

These foods can be incorporated into diabetes-friendly meal plans for sustained mineral intake. Legumes including black beans and edamame provide magnesium alongside fiber and plant-based protein ...