Magnesium doesn’t receive as much airtime as other nutrients (like protein), yet it’s so important for maintaining our whole-body health. The mineral helps with heart and nerv ...

Dietitians say your body can do with as much of this nutrient as it can get because it helps hundreds of functions despite ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

The Key Nutrient Many Women 40 and Older Don't Get Enough Of originally appeared on Parade.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Magnesium supplements, despite their praised benefits, aren't suitable for everyone. Magnesium supplements can be incredibly helpful — but only when the body asks for them. What often goes unnoticed ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...