Magnesium doesn’t receive as much airtime as other nutrients (like protein), yet it’s so important for maintaining our whole-body health. The mineral helps with heart and nerv ...

While whole foods should provide primary magnesium ... Bone density benefits from adequate magnesium intake, working alongside calcium and vitamin D for optimal bone health. Blood sugar control ...

Luckily, you can boost your intake naturally by eating magnesium-rich foods—including vegetables, grains, cocoa, beans, and more. Leafy greens like spinach are a good source of magnesium.

Do you often struggle with poor sleep, irregular periods, cramps and sudden muscle pull? Then you need to pause and read! As your body is signaling towards low magnesium levels. Well, here’s all ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The easiest way ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Avoid excessive caffeine and alcohol, which can deplete magnesium levels. Reduce processed food intake, as these foods are stripped of essential minerals. Consider magnesium supplements if your ...

here are foods rich in magnesium you should consider: Make those kales and baby spinach your friends. Consuming greens raises your magnesium intake as they are rich in magnesium. Other than ...

There may be several factors at work in this widespread deficiency, including lack of nutrients in soil and an excess intake of processed foods, which are stripped of minerals. (2) Magnesium is ...

Magnesium is found naturally in many foods, added to some foods, available as a supplement and added to medications, Azar explained. The recommended daily intake for magnesium is 400–420 ...