Electrolytes are essential minerals that maintain fluid balance, regulate muscles, and support nerve function. Here are 7 ...

Two dietitians share tips for staying hydrated. It's about more than just drinking water. There are other things to do—and ...

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Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

America’s infrastructure is aging fast. Roads crumble. Water systems leak. Climate change is turning winters more erratic. In ...

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

Welcome to ‘Add to Cart: Mia’s Monthly Must-Haves,’ a shopping series that picks the brain of The Daily Beast’s Managing ...

magnesium chloride, hydroxide and sulfates. Magnesium metal is primarily used as casting alloy in automotive and aerospace industries (64%), aluminum-base alloys for packaging and transportation (18%) ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...