Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

“In direct comparison, magnesium malate and magnesium glycinate tend to be among the more bioavailable forms, suitable for those looking to effectively increase their magnesium levels without ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

User reviews for Vital Nutrients’ magnesium glycinate/malate are very positive, with the product scoring 4.7 stars out of five on iherb. One user commented: “Good form of magnesium.

Magnesium malate is a combination of magnesium and malic acid, which can be taken separately for their health benefits. However, studies suggest your body doesn't absorb magnesium well when it's ...

Magnesium Breakthrough Supplement 4.0 is a complete magnesium complex that contains 7 forms of magnesium, including bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate.

Magnesium glycinate: It may help improve symptoms of depression. It may also be helpful for sleep and have a calming effect. ... Magnesium malate: It helps improve magnesium levels in the body.

Nature Made Magnesium Complex with D3 and Zinc ($17 at Amazon): This capsule supplement contains four well-known forms of magnesium: citrate, glycinate, malate and oxide, making it a good choice ...

We also like that it contains 10% each of top-grade magnesium as glycinate, malate, gluconate, taurate, lactate, citrate, aspartate, ascorbate, oxide, and carbonate, providing a comprehensive ...

Some of the most bioavailable and best tolerated magnesium forms to look for include: magnesium citrate, malate, glycinate, gluconate and aspartate.