Both magnesium glycinate and magnesium L-threonate share some health benefits, such as restoring circulating magnesium levels and relieving constipation.

Is magnesium glycinate truly a natural knockout? Or is this just another TikTok trend you can hit snooze on? All the benefits — and potential side effects — of the viral supplement.

Magnesium glycinate is a supplement that treats low blood levels of magnesium. It’s been shown to benefit anxiety, bone health, and blood sugar management.

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

There are several different formulations of magnesium supplements on the market, but let’s consider two of the most commonly used kinds: magnesium citrate and magnesium glycinate.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

7 best magnesium supplements in 2025, tested and reviewed by a dietitian These pills and powders may be able to improve your sleep and bolster muscle and bone health.

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this sleep supplement. (157 characters) ...

Many people don't get enough magnesium in their diet. Learn how to spot the symptoms of deficiency and how magnesium glycinate may help.

Learn about the benefits of taking magnesium glycinate. This article also looks at possible side effects, recommended dietary allowances, and more.