Pumpkin Seeds If you want a true magnesium wallop, pumpkin seeds are tough to top. One ounce of roasted, hulled pumpkin seeds ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we ...