Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure ...

Less widely talked about, magnesium also plays a role in male fertility. It is crucial for many aspects of sperm health, such as the motility (ability of sperm to swim) of sperm, integrity of DNA, and ...

But magnesium by itself is a metal. Of all the metals, magnesium is the lightest – its density is about two-thirds of aluminum’s. It is the ninth most abundant element in the galaxy and seventh most ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...