Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

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The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate.

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Magnesium citrate, on the other hand, is used to treat constipation. It works by increasing the amount of water the intestine absorbs. This softens the stool, treating constipation.