In most cases, foods that are good sources of fiber are also high in magnesium. As with all supplements, you should check with your doctor if you are considering adding magnesium citrate ...

Since the human body does not produce magnesium, it must be obtained from food sources or supplements ... important to take supplements." Magnesium citrate is a form of magnesium bound to citric ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Refining and processing foods depletes naturally occurring magnesium, so as usual, it is best to opt for minimally processed sources ... chloride, and citrate are best absorbed by our bodies.

Magnesium glycinate and citrate are two common forms of magnesium ... are only available as a supplement and are not found in ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and ... magnesium and are one of many people's primary sources of this mineral. While the exact amounts ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

In most cases, foods that are good sources of fiber are also high in ... you should check with your doctor if you are considering adding magnesium citrate supplements to your diet.