Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Different supplements have different bioavailability. While magnesium oxides are a popular choice they are less bioavailable than magnesium citrate, glycinate, and L-Threonate. While you may be ...

Magnesium supplements come in different forms for various purposes, which are absorbed in different ways. One of the most popular forms is magnesium citrate, which is typically taken orally to ...

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“The best forms are magnesium citrate, gluconate, or glycinate,” Campbell says. You should consult with your provider when using supplements to ensure they do not interfere with any other ...

Magnesium has been getting a lot of press lately for everything from sleep support and muscle recovery to mental health. But most people shouldn't need a supplement to get enough, and the evidence for ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...