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Hill tests out the Wintergreen magnesium recovery range to see if it can stand up to the test of Ironman training.

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

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MINNEAPOLIS — Patients with trigeminal neuralgia experienced relief with IV magnesium and methocarbamol, according to data presented at the American Headache Society 67th Annual Scientific ...

If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 review.

Your daily magnesium needs depend on factors like your age and gender. Adult males need 400-420 milligrams (mg) of magnesium per day, and adult females require 310-400 mg per day.