It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

7 best magnesium supplements in 2025, tested and reviewed by a dietitian These pills and powders may be able to improve your sleep and bolster muscle and bone health.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

How to use magnesium oil? Applying magnesium transdermally may help improve the body’s magnesium levels, but scientific evidence on its absorption rate is scant.

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is no proof that it actually works.

Discover the best magnesium drinks, lotions, powders, and other products to help you relax and get a good night's sleep. Sleep experts weigh in with their top picks here.

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate this mineral into your daily routine.