Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

There is also some evidence that magnesium has a positive impact on your mood. How Much Magnesium Per Day? Generally, men above the age of 19 should get 400 - 420 mg of magnesium per day while women ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Can treat restless leg syndr ...

Dried figs have 24% of the RDA of magnesium for men and 31% for women. Stefania Pelfini, La Waziya Photography / Getty. Dried figs are one of nature’s best candies, and a great alternative to ...

Magnesium supplements are all the rage right now and for good reason. Research shows that magnesium can aid with sleep, reduce signs of anxiety and depression, support bone health, regulate blood ...

Popcorn, made from the dried kernels of a type of corn called flint corn, can be a healthy, filling, whole-grain snack if the benefits of the corn aren’t overshadowed by added fat and sodium.

On average men drink almost two cups of coffee daily ... mg of caffeine per kilogram of body weight improved speed and power. Other studies suggest that benefits from caffeine can be achieved by ...