When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

The NIH Office of Dietary Supplements recommends adult men ages 19 to 51+ years old to get between 400 to 420 milligrams of magnesium daily and 310 to 320 milligrams daily for adult women.

One such way is through the wonders of magnesium. This essential nutrient is of the utmost importance in the body’s proper functioning and is responsible for 325 chemical reactions, including ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

Here are factors to consider when choosing. People who are pregnant need more magnesium per day. Pregnant teenagers need 400 mg of magnesium per day, while pregnant adults need 350–360 mg of magnesium ...

MG Motor India is set to ace up its line-up with the premium MG Select dealerships coming in place. The carmaker took the veils of a few new vehicles at Bharat Mobility Global Expo 2025.

Finally, MG also offers an Xpower edition with dual motors that comes with greatly increased power but a reduced 245-mile range. While it’s unclear if the new MG4 will be available under three named ...

“Men need around 420 milligrams of magnesium daily (or 400 milligrams if you’re 30 or younger), from food if possible,” says Yawitz. Symptomatic deficiency is pretty rare in healthy adults ...