Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.

If you want to lose weight but don't know where to start, take a look at our expert-recommended guide to the top weight loss plans for women.

Losing weight can be confusing. Think of it this way: calories are most important, then protein, carbs, and fats. And tracking anything is optional.

Everyone from celebrities to middle-aged women are "counting their macros." The question everyone is asking, of course is, does it work?

The best weight loss program depends on a person's particular needs. This article reviews five types of weight loss programs, including their features and downsides.

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...

Looking for best weight loss pills for women? Continue reading to find the best options to help you achieve your dream body!

I'd always been a little heavier as a kid, but I had a medically healthy weight. I was just not skinny. My weight ballooned in college, and then I lost about 70 pounds—I went from 270 to 200 pounds ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.