You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Em the Nutritionist went from having a 'healthy relationship with food' to being unable to eat her mum's cooking ...

Women have told of having horror health symptoms after getting breast implants as figures show more are choosing to have them ...