A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and overall health.

Today’s post (#35) takes a more practical look at the role that the 3 big macronutrients: – Carbohydrates, Fats, and Proteins – play in our bodies to keep us humming along.

About The Study: In this cross-sectional study, some maternal medications were associated with lower levels of protein and fat in milk, which could impose health risks for breastfed infants ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a particular diet.

Macronutrients, macros for short, are proteins, carbohydrates, and fats. This article explains the nuances and dietary implications within each. Proteins When ingested, proteins are broken down ...

About The Study: This cross-sectional study of pregnant and nonpregnant women of reproductive age found that vitamin A, vitamin C, and iron intake decreased over the past 2 decades, which may ...

The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids ...

Understanding the importance of macronutrients in the diet is key to achieving optimal health. Let’s explore the roles of carbohydrates, proteins and fats, as well as recommended intake levels.

Understanding carbs, fats, proteins, and the roles they play in your body helps you tailor your diet to support your health goals.