From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all your favourite foods ...

Some maternal medications are associated with lower levels of protein and fat in breastmilk, according to a study published online Jan. 7 in JAMA Network Open.

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios. If you look at ...