Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Here, we’ll cover the three main types of foods we need a lot of in our diets—called macronutrients—and how they’re broken down and used in the body. The task of fueling you is achieved ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Both almonds and pistachios are full of protein, fiber and other healthy plant-based nutrients. But there are some ...

As herds are being turned out on pasture across the Midwest, most calves will get an immunity boost for select diseases ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

There's no denying that many people in Utah along with most Americans are getting sicker and fatter. Fortunately, a health ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...