Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

You can also actively track where you’re running and even help guide yourself through new routes. That’s because the Fitbit ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

Is it healthy to drink a green juice every day? Here's what dietitians say about the health benefits and risks of juicing.

Many of us are trying to boost our protein intake in any way we can. But could our diet be impacting us in the bedroom?

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

Take your homemade hash browns to the next level in terms of flavor and select nutrients by swapping out standard potatoes ...

According to the Dietary Guidelines for Americans, women are recommended to consume 5 to 6.5 ounces of protein-rich foods daily, while men are advised to eat 5.5 to 7 ounces.

Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Summer isn't just a time for beach days & barbecues, it is also the perfect chance to recharge your brain. Dr. Bitner shares ...