The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Background: Few studies have explored the relationship between macronutrient intake and sleep outcomes using daily data from mobile apps. Objective: This cross-sectional study aimed to examine the ...

"Try to combine foods that provide different macronutrients (carbs ... when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them. Again ...

From savory breakfasts to her fave soups and sandwiches, the 37-year-old singer breaks it down in the latest installment of Women's Health's Fuel Like.

Is cassava good for you? Absolutely. When it comes to macronutrients, cassava is primarily carbohydrates, with a small amount of protein and very little fat. Cassava root is particularly high in ...

Comment and Environment Why climate change fades into the background – and how to change that The public is tuning out the seemingly slow warming of the world, but it doesn't have to be that way ...

Arnold Schwarzenegger Calls Plant Protein the ‘Anti-Aging Macronutrient,’ Says It Boosts Odds of Reaching Old Age ‘Free from Disease’ In the newsletter, Schwarzenegger revealed that eating more plant ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.