Findings from a newly published randomized controlled trial in the Journal of Nutrition reveal that snacking on avocado ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You Go This ...

Look for health influencers with actual credentials, like doctors or registered dietitians, who can break down complicated ...

Step into most gyms today, and you’ll notice it’s not just about lifting weights or running on a treadmill. There’s often a ...

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt for them even if they were. Lots of ...

S ix-pack abs might be one of the most sought-after fitness goals, but the truth is, they're not easy to get -- and for a lot ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.