Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Institute of Nutrition, Friedrich Schiller University, Dornburger Strasse 24, D-07743 Jena, Germany, and Thuringian State Institute of Agriculture, Naumburger Strasse 98, D-07743 Jena, Germany * To ...

The human body needs protein. Proteins carry out countless functions inside cells, and they are vital for the growth, repair, ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...