Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

The Healthiest Bread, According to Dietitians originally appeared on Men's Fitness. Yes, you can eat bread, and dietitians ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

While it is still unclear if low vitamin D leads to hair loss, it’s a good idea to include fatty fish and other sources of vitamin D regularly in your diet. 5. Sweet potatoes for beta-carotene ...