READING nutrition labels is one of the most important habits for anyone trying to lose fat, build muscle, or simply eat ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

You already eat numerous living products made in factories, like yoghurt, beer, cheese, soy sauce, sauerkraut and kimchi. Get ready to add meat to the list, following regulatory approval today.

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the experience and how delicious the food was.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

Yes, you can eat bread, and dietitians are here to prove it. Using this carb-rich food to energize and recover from workouts ...

Starbucks is testing protein cold foam in five stores, joining the ever-expanding list of brands offering high-protein ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Shortages won’t affect only the regions we’d expect to be dry: with as many as 96 out of 204 basins in trouble, water shortages would impact most of the U.S., including the central and ...