Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sushi might seem like a healthy dining choice, but if you really think about it, many popular menu items aren't so nutritious. Here's how to read the menu.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.