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Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the Recommended ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.